Poached Eggs and Avocado Toast

Poached Eggs and Avocado Toast

Avocado toast with poached eggs is a delicious, healthy breakfast. If you are Whole30 or Paleo, skip the bread and have just the avocado and egg. It is a filling and satisfying morning meal.

Everyday Salad & Spiced Nuts

Everyday Salad & Spiced Nuts

Looking for a healthy everyday salad with all the colors of the rainbow. This quick and easy recipe will compliment any meal in your new Ken Kelly Kitchen. Head out East during season to pick the best produce from local Long Island farms.

Chia Seed Pudding

Chia Seed Pudding

Simply the best creamy dreamy chia seed pudding recipe topped with pistachios, almonds, pecans, sesame seeds, drizzled in honey. Excellent source of Omega 3’s, fiber, and antioxidants. Perfect for a quick breakfast meal.

Lentil Soup

Lentil Soup

This recipe is low in calories and a healthy vegetarian dish, packed with fresh veggies, Italian flavors and plenty of protein-rich lentils.

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