This roasted chick peas recipe comes courtesy of, MaryAnn Jones, Holistic Nutritionist & Certified Health Coach at Thrive Naturally. Kitchen Designs by Ken Kelly and Thrive Naturally are excited to announce a wonderful series of workshops and cooking events that will take place in our showroom’s newly remodeled greatroom. Ken and I are scrambling to get the room zipped up and ready for live cooking events and workshops. We’ll be sure to keep you posted here on the blog. We are planning our first event with Thrive on October 28 (please join us – invite below). Be sure to join our mailing list to receive updates on all upcoming events. (Put your email in the “join” box to the right of this post.)

 

 

MARYANN ROASTED CHICKPEAS

1 can organic chickpeas (garbanzo beans), drained and rinsed

1 tbsp extra virgin olive oil

1 tsp dried oregano

salt and pepper

  • combine all ingredients in a bowl and blend well
  • bake in a 350 degree oven until chick peas are firm

variations:

  • add dried herbs and spices of your choice
  • roast 1 package organic grape tomatoes with chickpea mixture

serving suggestions:

  • serve over lettuce with crumbled feta
  • serve in endive leaves
  • add to salads
  • add sautéed greens such as broccoli rabe  or kale

 

 

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