Poached Eggs and Avocado Toast

Servings For

Prep Time (minutes)

Cook Time (minutes)

Ingredients List


4 eggs for poaching
2 tablespoons of vinegar (rice or mild)
1/4 teaspoons of salt
1 pinch pepper (or red pepper optional)
2 avocado
4 slices of toast (Love Canyon Bakehouse 7 Grain Bread)
1 teaspoon of fresh lemon (or lime) juice
1 pinch of cilantro
1 teaspoon olive oil



Avocado toast with poached eggs is a delicious, healthy breakfast. If you are Whole30 or Paleo, skip the bread and have just the avocado and egg. It is a filling and satisfying morning meal.



1 Fill a saucepan about 2/3 full of water and boil. Turn the heat down to simmer. Crack the egg into a small cup before gently lowering the egg into the simmering water. Add vinegar to the water and cook for 4 minutes. Left egg out with a slotted spoon.

2 In a separate small bowl, mash the avocado and mix with salt. Then add lemon/lime juice, olive oil, pepper, and cilantro. 

3 Toast the bread and spread the avocado mixture onto each slice. Add salt and pepper to taste.

 -If desired, add arugula on top of the avocado mixture before placing the eggs on the toast.

All recipes posted are from actual Kitchen Designs' kitchens, Kitchen Designs Facebook, Instagram, and Twitter followers, and contributing professional chefs, restaurants, & nutritionists. A special thank you to our amazing clients for sharing many of these recipes and to our dearest Aunt Jeannie and Nonna, who at ages 92 and 85 respectively, have given us the greatest gift to pass down to future generations.Thank you for submitting your recipes!

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