Kitchen Designs by Ken Kelly recipe Chocolate Crunch Healthy Kitchens

This Chocolate Munchies recipe comes from MaryAnn Jones, health coach and owner of Thrive Naturally in Manhasset, New York.

Her chocolate munchies recipe is made with all organic ingredients! A combination of organic pumpkin, sunflower & sesame seeds, organic unsweetened coconut & 70% organic dark chocolate. A mouth-watering treat that you do not have to feel guilty about. The seeds are a great source of the minerals magnesium, manganese, and phosphorus and a good source of iron, copper, protein, and zinc. The dark chocolate provides antioxidant power to help your body fight disease.

Here’s the recipe:

Toast 2 cups of mixed seeds (pumpkin, sunflower, sesame) at 300 degrees 5-10 min

While toasting seeds, chop up 5 oz of 70% dark chocolate, place in mixing bowl. and add unsweetened shredded coconut or dried fruit if you like

Pour hot seeds over chocolate to melt

Stir until combined & spread on parchment paper on sheet pan

Freeze until hard, break up into pieces & devour

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