Asian Kale Salad Recipe

Servings For

Prep Time (minutes)

Cook Time (minutes)

Ingredients List

Salad Ingredients:
1 bunch of Kale, chopped with stems removed
1/2 cup of cashew nuts
2 oranges (or grapefruits), cut into small chunks
3 scallions, chopped
1/2 cup of cilantro, chopped
1 carrot, shredded
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
3 ounces goat cheese (optional)

Dressing Ingredients:
1/2 cup of olive oil
2 tbsp. balsamic vinegar
2 tbsp. rice vinegar
2 tbsp. soy sauce
1 tbsp. sesame oil
2 tbsp. honey
2 cloves of garlic, minced
1 tbsp. fresh ginger, grated
1 Tablespoon of sunflower seeds (optional)


1 Put all the salad ingredients in one large bowl and mix. 


2 For the dressing, place all ingredients in the blender and blend on high speed until creamy.

3 Try it and add a pinch more salt if necessary.  Pour some of the dressing over the salad and taste. Add more slowly to desired taste.

4 Toss and serve!

All recipes posted are from actual Kitchen Designs' kitchens, Kitchen Designs Facebook, Instagram, and Twitter followers, and contributing professional chefs, restaurants, & nutritionists. A special thank you to our amazing clients for sharing many of these recipes and to our dearest Aunt Jeannie and Nonna, who at ages 92 and 85 respectively, have given us the greatest gift to pass down to future generations.Thank you for submitting your recipes!

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