5 Favorite Green Smoothie Recipes: Healthy Kitchen Series

Green energy drinks for  better bones, heart health and improved immune system. Here are five of our favorites:

Spinach Mango Smoothie: 2 cups fresh spinach, 1 banana, frozen (I cut mine into slices before I freeze them), 1 cup peeled and chopped mango, 6 raw almonds, 1 cup fat free soy or rice milk, 1 cup fat free or lowfat vanilla yogurt

Kale-Strawberry-Peach Smoothie: 1 bunch green kale,
 1 pint strawberries,
 3 small peaches, 
2 cups water

Apple-Kale-Lemon Smoothie: 4 apples, 
½ lemon juice,
 5 leaves of kale,
 2 cups water

Kale-Pear Smoothie: 1 cup green grapes, 1 orange, peeled, 1/2 Bartlett pear, 1 banana, fresh or frozen, 1 cup kale, 1/2 cup water, 2 cups ice cubes

Green Romaine-Orange Smoothie: 2 bananas, 3 oranges, peeled, quartered,1 head romaine lettuce, 4 cups cold water

Posted by GKelly in Healthy Home, Recipes