This Chocolate Munchies recipe comes from MaryAnn Jones, health coach and owner of Thrive Naturally in Manhasset, New York.
Her chocolate munchies recipe is made with all organic ingredients! A combination of organic pumpkin, sunflower & sesame seeds, organic unsweetened coconut & 70% organic dark chocolate. A mouth-watering treat that you do not have to feel guilty about. The seeds are a great source of the minerals magnesium, manganese, and phosphorus and a good source of iron, copper, protein, and zinc. The dark chocolate provides antioxidant power to help your body fight disease.
Here’s the recipe:
Toast 2 cups of mixed seeds (pumpkin, sunflower, sesame) at 300 degrees 5-10 min
While toasting seeds, chop up 5 oz of 70% dark chocolate, place in mixing bowl. and add unsweetened shredded coconut or dried fruit if you like
Pour hot seeds over chocolate to melt
Stir until combined & spread on parchment paper on sheet pan
Freeze until hard, break up into pieces & devour
